04/09 Note: All current Creatine orders are pre-orders. This will restock est. 22/09 and all items will be shipped together

Creatine Monohydrate (100% Micronised, Unflavoured)
Creatine Monohydrate (100% Micronised, Unflavoured)
Creatine Monohydrate (100% Micronised, Unflavoured)
Creatine Monohydrate (100% Micronised, Unflavoured)
EMPTY DOM REMOVE PROTECTOR

Creatine Monohydrate (100% Micronised, Unflavoured)

Pure micronised creatine monohydrate - the most researched performance ingredient there is, dosed properly with nothing else added.

EMPTY DOM REMOVE PROTECTOR

04/09 Note: All current Creatine orders are pre-orders. This will restock est. 22/09 and all items will be shipped together

BENEFITS

BUILD STRENGTH & POWER
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise - the science behind bigger lifts and more explosive training.

TRAIN AT A HIGHER LEVEL
By supporting rapid energy production in your muscles, creatine helps you push harder through your most demanding sets.

THE MOST RESEARCHED THERE IS
Creatine monohydrate is the most studied performance supplement in existence, with decades of evidence behind it.

PURE, MICRONIZED QUALITY
200-mesh micronized creatine monohydrate for better mixing, smoother texture and easy daily use.

A FULL, EFFECTIVE DOSE
Every serving delivers a full clinical dose - no underdosing, no proprietary blends, no fillers.

SIMPLE, DAILY CONSISTENCY
One scoop a day keeps your muscles saturated - no loading required, no cycling needed, just results over time.

HOW TO USE

Mix one scoop (5g - this can change dependent on weight of user) with 250–500ml of water and drink at any time of the day. Use daily for best results - consistency is key.

Some users may wish to do a 'loading phase' which is taking a higher dose for 5-7 days in order to reach your body's saturation point quicker.

DELIVERY & SHIPPING

Orders made before 14:00 will ship same day - fulfilment may occur during the weekend but this is not guaranteed

Free 48hr UK Shipping on orders over £50. 

Unopened products can be returned within 14 days of delivery for a refund or exchange.

Please reference our Shipping & Returns Policy for more information.

In stock & ready to ship!

ZERO FILLERS

FULL 5G SERVING

MAXIMUM PURITY

PROVEN PERFORMANCE

EXPERIENCE FROM FUELLING 1,000,000+ WORKOUTS

Whilst science is at the forefront of The Formula, having 10,000+ gym-goers using it every day tells us how it works in the real world...

100%

Clinically Dosed Formulas

100%

Transparent Labels & Scientific Backing

0%

Proprietary Blends or Underdosed Ingredients

EXPERIENCE FROM FUELLING 1,000,000+ WORKOUTS

Whilst science is at the forefront of The Formula, having 10,000+ gym-goers using it every day tells us how it works in the real world...

Us Vs. Them

<h2>Us Vs. Them</h2>
<h2>Us Vs. Them</h2>

VS

Pure creatine monohydrate, nothing else

Padded with fillers, flavourings & bulking agents

Full clinical 5g dose, every serving

Underdosed scoops that shortchange results

Micronised for better mixing & absorption

Gritty, cheap grade that clumps and settles

Raw ingredient tested prior to production

Unverified quality, hidden sourcing

WHAT TO ADD WITH CREATINE?

4.8

NEUPHORIC | Pre Workout

£35.95
5.0
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HYDRATE Tub | Comprehensive Electrolytes (30x Servings)

£24.95
5.0

The Formula Essentials Shaker

£5.95
4.9

NOVA Extreme High Stim Pre Workout

£39.95

MORE VALUE WITH BUNDLES

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Performance Bundle | FREE 500g CREATINE

Sale price£66.85Regular price £86.80
Save £34.95

VASODIAL ESSENTIALS BUNDLE (FREE DREAMZ)

Sale price£59.90Regular price £94.85
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PRE WORKOUT MANIA BUNDLE

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NEUPHORIC, VASODIAL, HYDRATE Bundle

Sale price£85.72Regular price £105.85

FREQUENTLY ASKED QUESTIONS

Do I need to load creatine?

No - loading is optional. You can take 5g daily and reach full saturation in about 3–4 weeks, or load with 20g a day (split into 4 servings) for 5–7 days to saturate faster. Both get you to the same place; loading just gets you there quicker. After that, 5g a day maintains it.

When should I take it?

Whenever's consistent for you - timing matters far less than taking it every day. Creatine works by saturating your muscles over time, so the daily habit is what counts, not the exact moment. Many take it post-workout or with a meal, but there's no wrong time.

Do I need to cycle off it?

No. Creatine monohydrate is one of the most studied supplements there is, and there's no need to cycle off - take it daily, ongoing. Consistency is what keeps your levels topped up and working.

Will it make me hold water or bloat?

Creatine draws a small amount of water into your muscle cells, which is part of how it works - not the "bloat" people worry about. Micronized monohydrate mixes cleanly and is well tolerated. If you're sensitive, taking it with plenty of water and food helps.

EMPTY DOM REMOVE PROTECTOR