The Formula Blog

October 1, 2026

Beta-Alanine Tingles: Do They Mean Your Pre-Workout Is Working?

The beta-alanine tingle is a harmless side effect, not a sign it's working. Here's what actually matters: daily dose, total intake and consistency.

October 1, 2026

Why Does Pre-Workout Make You Need the Toilet? Causes and Fixes

Caffeine and big, concentrated servings are the usual culprits. Here's why pre-workout upsets your stomach and 7 simple fixes that actually work.

July 28, 2025

DREAMZ Sleep Aid | Full Product Breakdown

The supplement industry is flooded with sleep aids promising miracles but delivering very little. Most are under dosed, stuffed with vague herbs or offer just one route to ‘help’ you sleep. DREAMZ is built differently. Every ingredient is clinically...

February 15, 2025

VASO-DIAL Non-Stim Pre Workout | Full Product Breakdown

L-Citrulline (9,000mg) & Citrulline Nitrate (2,000mg) At the heart of VASO-DIAL is a synergistic blend of citrulline compounds designed to optimize nitric oxide (NO) production, enhance blood flow, and deliver superior muscle pumps and endurance during your training. Unlike traditional...

November 28, 2024

HYDRATE Electrolyte & Hydration Supplement | Full Product Breakdown

When it comes to hydration, not all supplements are created equal. At The Formula, we’ve taken a scientific approach to developing HYDRATE, an industry-leading electrolyte blend designed to replenish what your body loses during intense activity. Whether you’re crushing workouts,...

pre-workout Product Breakdowns supplements

February 21, 2024

NEUPHORIC Pre-Workout | Full Product Breakdown

NEUPHORIC pre-workout

The industry-changing pre-workout, NEUPHORIC, may be seen as a newcomer to the industry, but don't let this fool you. Its formulation took years of perfecting to hand-pick every ingredient, include them at the right doses and ultimately make the best pre-workout on the market.